Food For Thought:

“There is hope, even when your brain tells you there isn’t”

John Green, Turtles All the Way Down

Category: The More You Know


On April 19th of last year, I sat stock still in my car, heart racing as I fought the urge to drive away from the therapy office at full speed. It wasn’t my first foray with group therapy, but this, Read more…


For many of us, the “most wonderful time of the year”… well, isn’t all that wonderful. I know personally I find myself, with each passing snowfall, a little bit deeper into the pit of seasonal depression. Seeing that I made Read more…


After an emotionally volatile 48 hours and an amazing therapy session this morning, I was feeling pretty positive about things. I was fully prepared to write up an update on how things are going, and pass on what tidbit of Read more…


Some people were born with a silver spoon in their mouth. Most who weren’t at least have as many as their heart desires at their disposal. Then there’s those of us with a limited number of spoons, who keep reaching into Read more…


At risk of coming off as abhorrent strictly for the sake of doing so [which regular followers by now know isn’t unheard of by any measure] I present to you the inspiration for today’s title, should you have better things Read more…

What is IntroAverted?

A blog about mental health, but also a safe place. A peer support environment geared towards helping others learn to live their best lives, and to educate the non-afflicted to help eliminate stigma.

For more information, see the About page

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